Talking about substance abuse and gambling can be really hard; so we've put together a list of a few professional services who can provide you with knowledge and confidential advice around drugs, how to get help for yourself or a friend.
A free and bilingual telephone drugs helpline providing a single point of contact for anyone in Wales wanting further information or help relating to drugs or alcohol.
Call: 0808 808 2234
Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol.
Call: 0300 123 6600
Information about addiction from the National Health Service.
Mental Health Charity 'Mind' gives you information on where you can find support on addiction and dependency.