All students at UWTSD have access to Big White Wall; a mental health community and service that provides online peer and professional support, with trained counsellors free-of-charge. Big White Wall provides a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing. Whether you’re struggling to sleep, feeling low, stressed or not coping, Big White Wall can help you get support, take control and feel better. It is totally anonymous, so no one will know you’ve chosen to use it unless you tell them! 93% of members feel better as a result of using the service and nearly 90% use Big White Wall outside of 9-5pm. You can get support on the service at any time of the day or night, 7 days a week, 365 days a year!
To join Big White Wall’s supportive online community, simply go to bigwhitewall.com and sign up with your university email address. You then choose an anonymous username for your time on the wall.
This is a new service made available to UWTSD, in addition to the mental health services already provided by the University.
0300 123 3393
Mind Cymru is Mind in Wales. A charity working to make sure everyone in Wales has access to the mental health information, support and services they need.
There to listen to you; The Samaritans provide a confidential and non-judgemental, where you can share your thoughts and concerns.
A supportive online community from the charity Mind. A safe place to listen, share and be heard.
Student Minds is the UK’s student mental health charity. With lots of mental health advice tailored to students unique needs.
Stonewall campaigns for the equality of lesbian, gay, bi and trans people across Britain.